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Electrolyte Depletion and Replenishment
Electrolyte expenditure varies between individuals. Your specific electrolyte requirements will not only differ from your playing partners, but can also change depending on your fitness level, acclimatization level, climate and the rigors of the course. In addition, electrolyte needs can vary several hundred percent depending on heat levels, as opposed to caloric intake which typically fluctuates by only 25-50% and fluid intake which fluctuates by only 20-30%. |
